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Thursday, May 23, 2019
happy and healthier life

Since ancient times human beings have always searched for the treasure of everlasting youth-usually it means the wish of having prolonged beauty and life.
But when we talk about reality it is very harsh and sad to relate that these dreams have remained only in illusions. Life can be prolonged but it’s not immortal. One has to die at some point in his life.
Also, it has been noticed that everyone want to live a quality life, but they aren’t working in that direction to achieve that strength to survive longer. The smoking, bad eating habit, lethargic lifestyle all these kind of things are adding towards dropping a person’s health in the future.
Now I will provide some useful tips to improve your lifestyle which will ultimately lead to a happy and healthier life.

1.    Eat a healthy diet       

Growing diet evidence suggested that eating a healthy and a balanced diet – one high in fruits, vegetables, and whole grains but low in cholesterol promoting such as animal fats can be a better step in the right direction.

It has been noticed that people who eat a healthy diet often have a healthy immune system, and this can help slow the effect of aging.

diet plan
by Unsplash

2.     Minimize exposure to the sun

One of the most visible outward signs of aging is wrinkling of the skin, and this can be significantly slowed if we avoid overexposure to the sun. This guideline is especially crucial for fair skinned people, but it applies to everyone of all skin shades. It is understandable that today’s life is full of struggles and hustle… But yes you can still avoid it by applying sun block creams and other preventive measures.

3.    Reduce stress

No one can live a stress-free life, but there are many steps you can take to reduce the level of anxiety and stress to which you are exposed. Stress undermines the immune system and weakens a human body in many ways, so it is essential to keep it down.

girl in anxiety
by Unsplash

4.    Benefits of faith   

Many psychologists have found out that people who hold religious beliefs live longer, happier lives than those who don’t. Now you must be wonder how can this help? These beliefs lead them to adopt a healthier lifestyles example, limit to smoking and drinking provide them with social support and offer them hope and a sense of meaning and purpose of life.

rosary beads
by Unsplash

5.    Socializing   

It helps to reduce all the tensions and anxiety from your life… Living around beloved people keeps you aware of the surrounding and helps you to forget all that pain and miseries which you are dealing with. This will ultimately lead to boost your moral values and also you will enjoy your life more happily.

hanging out with friends
by Unsplash

6.    Don’t smoke or abuse alcohol or other drugs

This step is so obvious it needs no further comment. But in the light of growing evidence suggesting that inhaling secondary smoke-smoke from others cigarette can be almost as harmful as smoking itself. You may want to change some aspects of your lifestyle to avoid exposure to smokes.


avoiding alcohol and cigarette
by Unsplash

7.    Exercise regularly

Exercise means three things: cardiovascular exercise(jogging, walking, running, swimming – anything that makes your heart work harder.) calisthenics(for flexibility ) and weight training (for strength). It will help you in avoiding stiffness and will significantly increase your strength.

exercising girl
by Unsplash



20 thoughts on “Living longer and healthier lives- some concrete tips”

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